How many steps you walk per day is just one aspect of losing weight. "It was challenging but achievable to many people." "The goal of 10,000 steps came about as it was catchy, easy to remember, and above the average daily steps for most people," Hirai says. Thomas Hirai, MD, medical director at the bariatric and metabolic health center at O'Connor Hospital in San Jose, California, tells Insider the idea of walking 10,000 steps per day originated in 1965 when a Japanese company developed a pedometer called the "Manpo-kei," which means "10,000 steps meter." This will keep you from gaining too much weight in the first place, and it will also help you lose the weight you already have.The idea of walking 10,000 steps per day - just under 5 miles for someone with an average stride length of 2.2-2.5 feet - has become a popular fitness goal around the world. If you’re trying to maintain a healthy weight (, 5% body fat), then it’s probably best to keep your calorie intake at about 1,500 calories per day. If your goal is to lose weight, then you should aim for a weight loss of at least 10% of your body weight per week. You can burn 200 calories if you take 5,000 additional steps each day, but it’s only an estimate and your weight and speed will determine how many calories you burn. If you want to get a better idea of how long it takes to walk a kilometre, take a look at the map below, which shows the average walking speed of people in the United States. How many minutes is 10000 steps?ĭepending on your stride length, ten thousand steps equates to eight kilometres or an hour and 40 minutes of walking. If you have a hard time walking for longer than 2 minutes in a row, try increasing the length of the walk to 3 minutes or more. For example, if you can only walk 1.5–2 minutes per session, increase your intensity to 2–3 minutes. If you’re not able to walk for more than 5 minutes, you may need to increase the intensity or duration of your workout. When you’re done with your session, take a few minutes to cool down, catch your breath, and get ready for your next one. Spend 3–5 minutes walking at a brisk pace, at an intensity of about a 5–6, the power walk or jog for up to 1 minute at an intensity of an 8–9. How can I lose weight in 2 weeks by walking? However, if you take a more leisurely pace and walk for an hour or more, it’ll take about 2 hours to complete the same distance. If you walk at a brisk pace, you’ll walk about 1.5 miles in about 30 minutes. If you don’t have good shoes, then you’ll need to do the whole thing in less than an hour and a half, which is about the time it takes to walk from New York City to Washington, D.C. So, if you want to get to the moon, you can do it in about 3.5 hours, assuming you have a good pair of shoes. If you regularly run 30 minutes a day, add another 10 minutes of running to your daily routine. You can also increase the amount of time you spend running. “If you want to increase your running speed, you can do so by increasing the distance you run.įor example, if you normally run 10 miles a week, increase that distance to 20 miles and you’ll burn more calories than you would by running the same distance on a regular basis. Your cardiovascular system is in good working order if you run at a steady pace. Running is one of the quickest ways to burn 500 calories. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one that you want to lose as quickly as possible. Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. This is because walking burns more energy than sitting, and it also helps you burn off excess body fat. If you walk for at least 15 minutes a day, your body will burn more calories than it would if you sat at your desk all day. Walking can be a great way to get your heart rate up Walking is one of the best ways to burn calories, but it can also be an effective way of losing weight. You can lose as much as 10 pounds in a few weeks if you combine a healthy diet and strength training. Walking at a moderate pace for 30 minutes can burn up to 150 calories. How can I lose weight in 2 weeks by walking?.
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